Avo ParentingStarting Solids

100 first foods

Trying 100 different foods before the first birthday builds adventurous eaters and spreads allergen exposure. Here's the full challenge list — tap any food for when and how to serve it.

Avocado
6 mths+
Banana
6 mths+
Sweet Potato
6 mths+
Ground Beef
6 mths+Choking risk
Oats
6 mths+
Carrot
6 mths+Choking risk
Broccoli
6 mths+Choking risk
Pear
6 mths+Choking risk
Chicken
6 mths+Choking risk
Peas
6 mths+Choking risk
Apple
6 mths+Choking risk
Lentil
6 mths+
Spinach
6 mths+Choking risk
Butternut Squash
6 mths+
Yogurt
6 mths+Common allergen
Blueberries
6 mths+Choking risk
Rice
6 mths+
Turkey
6 mths+Choking risk
Mango
6 mths+Choking risk
Cauliflower
6 mths+Choking risk
Salmon
6 mths+Choking riskCommon allergen
Zucchini
6 mths+
Quinoa
6 mths+
Cottage Cheese
6 mths+Common allergen
Green Beans
6 mths+Choking risk
Tofu
6 mths+Common allergen
Bell Pepper
6 mths+Choking risk
Peanut
6 mths+Choking riskCommon allergen
Asparagus
6 mths+Choking risk
Kiwi
6 mths+Choking risk
Cod
6 mths+Choking riskCommon allergen
Beet (Beetroot)
6 mths+Choking risk
Kale
6 mths+Choking risk
Mushroom (White Button)
6 mths+Choking risk
Raspberry
6 mths+
Watermelon
6 mths+Choking risk
Pumpkin
6 mths+
Apricot
6 mths+Choking risk
Black Beans
6 mths+
Lamb
6 mths+Choking risk
Brussels Sprouts
6 mths+Choking risk
Honeydew Melon
6 mths+Choking risk
Pineapple
6 mths+Choking risk
Orange
6 mths+Choking risk
Kidney Beans
6 mths+Choking risk
Plum
6 mths+Choking risk
Sesame
6 mths+Common allergen
Potato
6 mths+
Wheat
6 mths+Common allergen
Ricotta Cheese
6 mths+Common allergen
Beef
6 mths+Choking risk
Cantaloupe
6 mths+Choking risk
Garlic
6 mths+
Ginger
6 mths+
Cinnamon
6 mths+
Olive Oil
6 mths+
Coconut Milk
6 mths+
Cashew
6 mths+Choking riskCommon allergen
Chia Seeds
6 mths+
Prune
6 mths+Choking risk
Tomato
6 mths+Choking risk
Leek
6 mths+Choking risk
Cabbage
6 mths+Choking risk
Steak
6 mths+Choking risk
Dragon Fruit
6 mths+
Papaya
6 mths+
Almond
6 mths+Choking riskCommon allergen
Mozzarella
6 mths+Choking riskCommon allergen
Corn
6 mths+Choking risk
Cucumber
6 mths+Choking risk
Parsnip
6 mths+Choking risk
Butter
6 mths+Common allergen
Ghee
6 mths+Common allergen
Sardines
6 mths+Choking riskCommon allergen
Goat Cheese
6 mths+Common allergen
Peach
6 mths+Choking risk
Nectarine
6 mths+Choking risk
Yam
6 mths+
Kefir
6 mths+Common allergen
Fig
6 mths+Choking risk
Portobello Mushroom
6 mths+Choking risk
Shiitake Mushrooms
6 mths+Choking risk
Olives
6 mths+Choking risk
Couscous
6 mths+
Cannellini Beans
6 mths+
Snap Pea
6 mths+Choking risk
Acorn Squash
6 mths+
Spaghetti Squash
6 mths+
Spare Ribs
6 mths+Choking risk
Bone Marrow
6 mths+
Chicken Liver
6 mths+Choking riskCommon allergen
Asian Pear
6 mths+Choking risk
Persimmon
6 mths+Choking risk
Blackberry
6 mths+Choking risk
Egg
6 mths+Choking riskCommon allergen
Strawberry
6 mths+Choking risk
Eggplant
6 mths+
Clementine
9 mths+Choking risk
Pomegranate
9 mths+Choking risk
Grape
9 mths+Choking risk
Track the challenge in the appCheck off foods as your baby tries them and watch the progress bar fill — the 100 Foods Challenge lives in the Avo Starting Solids app.
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