Ghee

From 6 monthsCommon allergen100 first foods★★★★★

Ghee (clarified butter) can be introduced around 6 months. It's been used as a baby food in South Asian cultures for generations.

How to serve

6-9 months

Add small amounts to vegetables, rice, or lentils.

9-12 months

Use in cooking and baking.

12-24 months

Include in various recipes.

Vitamin AHealthy fats

Good source of fat-soluble vitamins A, D, E, and K. Contains butyrate for gut health. High smoke point for cooking.

Ghee has milk solids removed, so some dairy-sensitive babies tolerate it. Still use caution with dairy allergies.

Contains: dairy

Ghee has a nutty flavor that enhances many dishes. Store at room temperature for months.

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