Couscous

From 6 monthsCommon allergen100 first foods★★★★★

Couscous can be introduced around 6 months. It's small pasta that cooks quickly and has a soft texture.

How to serve

6-9 months

Cook until soft and serve plain or mixed with vegetables.

9-12 months

Offer as finger food - it's easy to pick up.

12-24 months

Include in salads and various dishes.

FiberProteinB vitamins

Good source of carbohydrates and some protein. Contains selenium and B vitamins. Often enriched with iron.

Cook until soft and fluffy. Small grains are easy to eat.

Regular couscous contains wheat gluten. Israeli (pearl) couscous is larger and may need to be cut.

Contains: gluten

Couscous cooks in just 5 minutes. Fluff with a fork to prevent clumping. Whole wheat couscous has more fiber.

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