Couscous

From 6 months100 first foods★★★★★

Couscous can be introduced around 6 months. It's small pasta that cooks quickly and has a soft texture.

How to serve

6-9 months

Cook until soft and serve plain or mixed with vegetables.

9-12 months

Offer as finger food - it's easy to pick up.

12-24 months

Include in salads and various dishes.

FiberProteinB vitamins

Good source of carbohydrates and some protein. Contains selenium and B vitamins. Often enriched with iron.

Regular couscous contains wheat gluten. Israeli (pearl) couscous is larger and may need to be cut.

Contains: gluten

Couscous cooks in just 5 minutes. Fluff with a fork to prevent clumping. Whole wheat couscous has more fiber.

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