Fig

From 6 monthsChoking risk100 first foods★★★★★

Fresh figs can be introduced around 6 months when ripe and soft. Dried figs should be rehydrated.

How to serve

6-9 months

Mash ripe fresh figs or puree rehydrated dried figs.

9-12 months

Offer quartered fresh figs.

12-24 months

Serve fresh fig halves or chopped dried figs.

CalciumFiberB vitamins

Good source of fiber, potassium, and calcium. Contains antioxidants. Natural sweetness without added sugar.

Remove tough stem. Cut into small pieces. Dried figs are chewy - soak first and chop finely.

Fresh figs are soft and not typically choking hazards. Dried figs need soaking and chopping. High in natural sugar.

Ripe figs are very soft and may split. Use within a few days of purchase. Dried figs keep longer.

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