Spinach
Spinach can be introduced to babies from 6 months of age. It's nutrient-dense and easy to digest when cooked properly.
How to serve
Serve pureed or finely chopped cooked spinach mixed with other baby-friendly ingredients. You can also cook delicious dishes or pastries by using spinach as chopped or pureed.
Nutrition
High in iron, which is crucial for healthy blood and energy levels. Also, a good source of vitamin A, C, and folates.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Spinach should be well-cooked to reduce the risk of nitrates, which can be harmful to young babies.
Tip
Cooking spinach and then freezing it in ice cube trays can be a convenient way to have the right portion size ready for meals. And do not reheat a cooked spinach meal. It has to be consumed on the same day of cooking.
