Garlic

From 6 months100 first foods★★★★★

Garlic can be introduced around 6 months as a flavoring in cooked foods. It adds wonderful flavor without salt.

How to serve

6-9 months

Add minced garlic to cooked dishes for flavor.

9-12 months

Include in sauces, soups, and vegetables.

12-24 months

Use in various savory dishes.

Vitamin CB vitamins

Contains compounds with antimicrobial properties. Good source of manganese and vitamin B6. May support immune function.

Always cook garlic for babies - raw garlic is too strong. Start with small amounts. Some babies may be sensitive.

Roasted garlic is milder and sweeter than sauteed garlic. Crush or mince for better flavor distribution.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.