Apple
From 6 monthsChoking risk100 first foods★★★★★
FruitsApples are a great first food, suitable from 4-6 months. They are versatile and easy to digest when cooked.
How to serve
Serve as apple puree or cooked apple slices for older babies. You can make pancakes, snacks with apples.
Nutrition
FiberVitamin C
Rich in fiber for healthy digestion, vitamin C for immune support, and various antioxidants.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Peel apples for younger babies to make them easier to digest. You can also boil them to make them softer and offer to your babies.
Tip
Stewing apples with a bit of cinnamon can make a tasty and healthy
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.