Brussels Sprouts

From 6 monthsChoking risk100 first foods★★★★★

Brussels sprouts can be introduced around 6 months when cooked until very soft. They have a mild cabbage-like flavor.

How to serve

6-9 months

Steam until very soft and puree or mash well.

9-12 months

Offer halved, well-cooked sprouts.

12-24 months

Serve quartered or halved, roasted.

IronFiberVitamin AVitamin CB vitamins

Excellent source of vitamins C and K. Rich in fiber, folate, and antioxidants. Contains some protein.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Cook until completely soft to reduce choking risk. May cause gas in some babies. Cut in half lengthwise for safety.

Roasting brings out natural sweetness and reduces bitterness. Cut an X in the bottom for even cooking.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.