Ricotta Cheese
From 6 monthsCommon allergen100 first foods★★★★★
DairyRicotta cheese can be introduced around 6-9 months. It's mild, creamy, and easy for babies to eat.
How to serve
6-9 months
Serve plain or mixed with fruit purees.
9-12 months
Use as spread or in pasta dishes.
12-24 months
Include in various sweet and savory recipes.
Nutrition
CalciumProteinVitamin AB vitaminsZinc
Good source of protein, calcium, and vitamin A. Contains whey protein and B vitamins. Relatively low in sodium.
Good to know
Dairy is a common allergen. Choose whole milk ricotta for babies. Fresh ricotta has better flavor.
Contains: dairy
Tip
Ricotta can be sweet or savory. Mix with herbs for savory, or fruit for sweet options.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.