Avo Starting Solids

The Ultimate Baby Food Tracker

Track first bites, allergies, and nutrients for your baby's healthy start. Join thousands of parents on the weaning journey.

Download on theApp Store Get it onGoogle Play

100 Foods Challenge

Allergen tracking

Smart insights

Avo app screen showing a grid of colorful baby foods organized by category with age recommendations

Detailed food information screen showing nutrition facts, allergen warnings, and serving suggestions for babies

Recipe discovery screen with meal ideas filtered by age, cook time, and dietary preferences

100 Foods Challenge progress tracker showing foods introduced before baby's first birthday

Explore first foods

When can babies eat strawberries, eggs, or brie? Browse the full library of 367 foods with age and allergen guidance.

Vegetables Fruits Grains Fish & Seafood Dairy Meat Processed Legumes Herbs & Spices Tree Nuts Seeds Mushrooms & Fungi Sweeteners Eggs

Browse all foods

Popular first foods

The foods most parents start with, in the order the 100 Foods Challenge suggests.

Start with these guides

Practical reading for the first weeks of solid food.

All guides

Signs of ReadinessHow to know your baby is actually ready for food

The First SpoonfulChoosing between rice cereal, avocado, or banana — and what to do next

Your Puree Starter Kit5 tools worth buying (and a few you can skip)

Everything You Need

Avo Starting Solids helps you navigate the exciting journey of introducing solid foods to your baby.

Age-Appropriate Foods

6 months 9 months 12 months

Allergen Tracking

Track common allergens and monitor reactions to keep your little one safe.

100 Foods Challenge

Track your baby's journey to trying 100 different foods before their first birthday.

Nutrition Insights

Understand the vitamins and nutrients in every food for balanced baby meals.

Ready to Start?

Download Avo Starting Solids today and give your baby the best nutritional start in life.

Download on theApp Store Get it onGoogle Play