Avo Starting Solids

The Ultimate Baby Food Tracker

Track first bites, allergies, and nutrients for your baby's healthy start. Join thousands of parents on the weaning journey.

Download on theApp Store Get it onGoogle Play

100 Foods Challenge

Allergen tracking

Smart insights

Avo app screen showing a grid of colorful baby foods organized by category with age recommendations

Detailed food information screen showing nutrition facts, allergen warnings, and serving suggestions for babies

Recipe discovery screen with meal ideas filtered by age, cook time, and dietary preferences

100 Foods Challenge progress tracker showing foods introduced before baby's first birthday

Explore first foods

When can babies eat strawberries, eggs, or brie? Browse the full library of 392 foods with age and allergen guidance.

Vegetables Fruits Grains Fish & Seafood Dairy Meat Processed Legumes Herbs & Spices Tree Nuts Seeds Mushrooms & Fungi Sweeteners Eggs

Browse all foods

Popular first foods

The foods most parents start with, in the order the 100 Foods Challenge suggests.

6 mths+Choking riskCommon allergen

Start with these guides

Practical reading for the first weeks of solid food.

All guides

When to Start Solids: 4 Signs Your Baby Is ReadyMost babies are ready around 6 months, not 4. The four readiness signs to look for, and why age alone isn't the answer.

The First SpoonfulChoosing between rice cereal, avocado, or banana — and what to do next

Your Puree Starter Kit5 tools worth buying (and a few you can skip)

Everything You Need

Avo Starting Solids helps you navigate the exciting journey of introducing solid foods to your baby.

Age-Appropriate Foods

6 months 9 months 12 months

Allergen Tracking

Track common allergens and monitor reactions to keep your little one safe.

100 Foods Challenge

Track your baby's journey to trying 100 different foods before their first birthday.

Nutrition Insights

Understand the vitamins and nutrients in every food for balanced baby meals.

Features

Compare Avo with other apps

Avo Pregnancy vs What to Expect: Week-by-Week Guide or Food Safety Checker?What to Expect is the free week-by-week app with 3D videos and a big community; Avo Pregnancy answers 'can I eat this?' from a plate or a menu. Compared row by row.Avo Pregnancy vs Flo: Cycle-to-Pregnancy Tracker or Pregnancy Food Scanner?Flo tracks the cycle, the conception and then the pregnancy in 21 languages with a premium Health Assistant; Avo Pregnancy checks the food. Compared from their listings.Avo Pregnancy vs Pregnancy+: 3D Baby Development or 'Can I Eat This?'Pregnancy+ is Philips' 3D week-by-week app with a kick counter, birth plan and hospital bag list at $34.99 a year; Avo Pregnancy checks the food. Compared row by row.Avo Pregnancy vs The Bump: Registry and Weekly Guide or Food Scanner?The Bump is the free app with a 3D weekly view, a registry across Amazon, Target and Walmart and baby name lists; Avo Pregnancy checks the food. Compared row by row.Avo Pregnancy vs BabyCenter: Birth Clubs and Daily Updates or Food Safety Answers?BabyCenter is free, with Birth Clubs, daily updates and a name generator; Avo Pregnancy answers 'can I eat this?' about the food itself. Compared row by row.Avo Starting Solids vs Solid Starts: Which Baby Food App Should You Use?Solid Starts is the clinician-built reference at $99.99 a year; Avo Starting Solids is the free tracker with a nappy log. Compared row by row from their own listings.Avo Starting Solids vs BLW Meals: Tracker or Recipe Library?BLW Meals is a 650-recipe library with a paid first-foods checklist; Avo Starting Solids is a free food, reaction and nappy tracker with 500+ recipes. Compared.Avo Starting Solids vs 101 Before One: App Tracker or Printed Program?101 Before One is a paid family-meals program with a book, courses and a 101-foods checklist; Avo Starting Solids is a free food, reaction and nappy tracker. Compared.

Ready to Start?

Download Avo Starting Solids today and give your baby the best nutritional start in life.

Download on theApp Store Get it onGoogle Play