Corn

From 6 monthsChoking risk100 first foods★★★★★

Corn can be introduced around 6 months. Corn kernels should be mashed or pureed as they can be a choking hazard.

How to serve

6-9 months

Puree or mash cooked corn.

9-12 months

Offer mashed corn or corn mixed into other foods.

12-24 months

Serve soft, well-cooked corn pieces.

FiberVitamin AVitamin CB vitamins

Good source of fiber and B vitamins. Contains antioxidants like lutein and zeaxanthin. Provides energy from carbohydrates.

Kernels can be a choking risk. Mash, puree, or cut kernels in half for younger babies.

Whole corn kernels are a choking hazard - mash or puree for younger babies. Some babies don't digest whole kernels.

Fresh corn is sweetest. If using canned, choose no-salt-added varieties. Frozen corn retains nutrients well.

Baby-led weaning recipes with Corn, each tagged by age, on BLW Recipes, our recipe site.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.