Corn

From 6 monthsChoking risk100 first foods★★★★★

Corn can be introduced around 6 months. Corn kernels should be mashed or pureed as they can be a choking hazard.

How to serve

6-9 months

Puree or mash cooked corn.

9-12 months

Offer mashed corn or corn mixed into other foods.

12-24 months

Serve soft, well-cooked corn pieces.

FiberVitamin AVitamin CB vitamins

Good source of fiber and B vitamins. Contains antioxidants like lutein and zeaxanthin. Provides energy from carbohydrates.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Whole corn kernels are a choking hazard - mash or puree for younger babies. Some babies don't digest whole kernels.

Fresh corn is sweetest. If using canned, choose no-salt-added varieties. Frozen corn retains nutrients well.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.