Blueberries
From 6 monthsChoking risk100 first foods★★★★★
FruitsBlueberries can be introduced as early as 6 months of age. They are soft and easy to mash. But be careful with the sizing. Since they are perfectly round shape, cut them into quarters or maybe half when your baby is older.
How to serve
Serve mashed or as part of a fruit puree. For older babies, offer whole or halved blueberries.
Nutrition
FiberVitamin C
High in antioxidants, vitamin C, and fiber. Great for boosting the immune system and digestive health.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Mash or cut blueberries into small pieces to prevent choking.
Tip
Mixing blueberries with other fruits or yogurt can make a nutritious and tasty meal for babies.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.