Starting solids guides
Practical guides for every stage of starting solids, from the first spoonful to family meals — compiled from public health guidance and written for real mealtimes.
4–6 months — first bites
DevelopmentSigns of ReadinessHow to know your baby is actually ready for food
NutritionThe First SpoonfulChoosing between rice cereal, avocado, or banana — and what to do next
RecipesYour Puree Starter Kit5 tools worth buying (and a few you can skip)
SafetyAllergens 101How to safely introduce peanuts, eggs, and the other top allergens
DevelopmentPurees vs. Baby-Led WeaningChoosing the right feeding method for your family
SafetyThe 3-Day RuleWhy waiting between new foods matters (and when you can be flexible)
NutritionSingle-Veggie WinsWhy starting with broccoli, peas, or carrot could be the smartest move you make
NutritionIron-Rich StartsWhy iron is the most important nutrient when starting solids
SafetyMilk First, Sips LaterWhat you need to know about water and drinks before 12 months
SafetyHigh Chair SafetyProper positioning to prevent choking — and what else to check before every meal
7–9 months — textures & finger foods
DevelopmentFrom Smooth to LumpyYour week-by-week guide to introducing mashed and textured foods
NutritionPerfect Finger FoodsSoft foods your baby can grab, smash, and (mostly) eat
NutritionBuilding a Balanced PlateA simple way to think about fats, carbs, and protein at 7–9 months
RecipesCombos They'll LoveTasty flavour pairings that make mealtime more exciting
DevelopmentThe Pincer GraspWhat it is, when it develops, and how to encourage it at mealtimes
SafetyGagging vs. ChokingHow to tell the difference — and how to stay calm in both situations
DevelopmentFitting Solids Around Milk FeedsA realistic guide to structuring your baby's day at 7–9 months
NutritionSpices and HerbsWhy cinnamon, garlic, and cumin belong in your baby's bowl
NutritionDairy IntroductionWhen and how to offer yogurt, cheese, and other dairy foods
NutritionHealthy FatsWhy olive oil, avocado, and oily fish are your baby's best friends
10–12 months — toward family meals
DevelopmentEating with the FamilyHow to adapt your dinner for a 10–12 month old — without cooking two meals
DevelopmentMastering the SpoonHow to help your baby learn to self-feed — and survive the mess
DevelopmentTransitioning to a CupMoving from bottles to straw cups or open cups — step by step
NutritionTexture ProgressionIntroducing soft meats, chewier grains, and foods with more bite
RecipesBreakfast IdeasQuick, nutritious morning meals for babies (and busy parents)
DevelopmentDealing with Food RefusalWhat to do when your baby suddenly says no to everything
SafetySalt and SugarWhy avoiding them is still important at 10–12 months
RecipesPortable SnacksHealthy, practical food ideas for when you're on the go
DevelopmentWhat Changes at 12 MonthsCow's milk, open cups, and chewable food — your guide to the 12-month shift
NutritionThree Meals, Two SnacksBuilding a full day of eating at 10–12 months
Every guide, in your pocketAll these guides live in the Avo Starting Solids app — right next to your food tracker and the 100 Foods Challenge.