Kefir
From 6 monthsCommon allergen100 first foods★★★★★
DairyKefir can be introduced around 6-9 months. It's a fermented milk drink rich in probiotics.
How to serve
6-9 months
Offer plain kefir from a cup or mixed into foods.
9-12 months
Use in smoothies or as a drink.
12-24 months
Serve as a beverage or in recipes.
Nutrition
CalciumProteinVitamin AB vitaminsZinc
Excellent source of probiotics, protein, and calcium. Contains B vitamins and vitamin K2. May be easier to digest than milk.
Good to know
Dairy is a common allergen. Choose plain, unsweetened kefir. The fermentation process reduces lactose.
Contains: dairy
Tip
Kefir is tangier than yogurt. Mix with fruit to balance the sour taste. Dairy-free kefir options exist.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.