Spare Ribs
From 6 monthsChoking risk100 first foods★★★★★
MeatSpare ribs can be introduced around 6-9 months when meat is well-cooked and tender enough to shred.
How to serve
6-9 months
Shred meat finely, avoiding any cartilage.
9-12 months
Offer shredded meat.
12-24 months
Serve shredded or in small pieces.
Nutrition
IronCalciumProteinB vitaminsZinc
Good source of protein, iron, and zinc. Contains B vitamins. Higher in fat than some cuts.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Remove all bones before serving. Cook until meat is falling off the bone. Avoid sugary BBQ sauces.
Contains: meat and pork
Tip
Slow cooking makes ribs tender and meat easy to shred. Skip the BBQ sauce for babies.
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Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.