Cod

From 6 monthsCommon allergenChoking risk100 first foods★★★★★

Cod can be introduced around 6 months. It's a mild white fish that's well-accepted by most babies.

How to serve

6-9 months

Flake cooked cod and mix with vegetables.

9-12 months

Offer soft flakes as finger food.

12-24 months

Serve in larger pieces or fish cakes.

ProteinB vitaminsZinc

Excellent source of lean protein and B vitamins. Contains omega-3s, selenium, and phosphorus. Low in mercury.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Fish is a common allergen. Check carefully for bones. Cook thoroughly to 145°F (63°C).

Contains: fish

Cod is very mild and flaky. Bake or steam for best texture. Avoid breaded versions for babies.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.