Orange
From 6 monthsChoking risk100 first foods★★★★★
FruitsOranges can be introduced around 6 months. Remove seeds and membrane for easier eating.
How to serve
6-9 months
Offer segments with membrane removed for sucking.
9-12 months
Serve segments as finger food.
12-24 months
Offer segments or whole peeled sections.
Nutrition
CalciumFiberVitamin AVitamin CB vitamins
Excellent source of vitamin C. Contains fiber, folate, and potassium. Good hydration.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Remove seeds and tough membrane. Citrus can cause diaper rash in some babies. Very acidic.
Tip
Navel oranges are seedless and easy to peel. Valencia oranges are juicier. Both work well for babies.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.