Cottage Cheese

From 6 monthsCommon allergen100 first foods★★★★★

Cottage cheese can be introduced around 6-9 months. It's a mild, soft cheese that's easy for babies to eat.

How to serve

6-9 months

Serve plain or mixed with fruit puree.

9-12 months

Offer as finger food or with soft fruits.

12-24 months

Include in various dishes or as snacks.

CalciumProteinB vitamins

Excellent source of protein and calcium. Contains B vitamins and phosphorus. Some varieties have probiotics.

Dairy is a common allergen. Choose full-fat, low-sodium varieties. Small curd is easier for babies.

Contains: dairy

Rinse cottage cheese briefly to reduce sodium. Blend for smoother texture if desired.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.