Olive Oil

From 6 months100 first foods★★★★★

Olive oil can be introduced around 6 months. It's a healthy source of fat, important for baby’s growth.

How to serve

Use as a dressing on pureed vegetables or add a few drops to baby food for flavor.

Healthy fats

Rich in monounsaturated fats, beneficial for heart health. Also contains vitamin E and K.

Ensure the olive oil is extra virgin and of good quality.

Start with a small amount to ensure it agrees with your baby's digestion.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.