Olive Oil

From 6 months100 first foods★★★★★

Olive oil can be introduced around 6 months. It's a healthy source of fat, important for baby’s growth.

How to serve

Use as a dressing on pureed vegetables or add a few drops to baby food for flavor.

Healthy fats

Rich in monounsaturated fats, beneficial for heart health. Also contains vitamin E and K.

Liquid form is safe. Mix into foods.

Ensure the olive oil is extra virgin and of good quality.

Start with a small amount to ensure it agrees with your baby's digestion.

Baby-led weaning recipes with Olive Oil, each tagged by age, on BLW Recipes, our recipe site.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.