Carrot
When a baby is ready to begin solid foods, which is typically around 6 months old, carrots may be offered. Particularly in the form of tiny carrots and carrot sticks, raw carrots present a common choking risk.
How to serve
Cook a full, peeled carrot until it is completely soft and can be pierced easily with a knife. Then, cut the vegetable in half lengthwise. Alternatively, you can mash or grate cooked or raw carrot.
Offer cooked carrots that have been sliced into bite-sized pieces when you notice this process beginning. Raw grated carrot is another option you have.
Continue serving cooked, whole carrots that have been sliced into bite-sized pieces, or bigger ones if you like, as a finger snack.
Before introducing whole baby carrots, you might wish to start by offering raw carrots that have been sliced into sticks.
Nutrition
Carrots are a good source of vitamin B6, a necessary ingredient for a baby's body to grow and develop, as well as fiber to help with digestion. They also contain carotenoids, which are elements that turn into vitamin A in the body and helps eye development. Raw carrots may soften stool, however cooked carrots may bind stool. Children may experience constipation in different ways, though. Overall, carrots may aid with constipation because of their high fiber content when consumed with proper fluids, exercise, and other fiber-rich foods.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Baby carrots and carrot sticks in particular are a major choking hazard. Carrots should be cooked until soft and then sliced into sizes that are suitable for children. Never give a baby a complete raw baby carrot, and only give a toddler a raw baby carrot if you are sure they can chew on their own, probably around 24 months. Carrot allergies are uncommon, however they have been documented.
