Pumpkin
From 6 months100 first foods★★★★★
VegetablesWhen a baby is ready to begin solid foods, which is typically around 6 months old, pumpkin may be offered.
How to serve
6-9 months old
Give the infant a well-cooked, mashed pumpkin to munch with their hands (or from a pre-loaded spoon).
12-24 months old
To promote utensil practice, serve bite-sized slices of well-cooked pumpkin along with a fork.
Nutrition
IronFiberVitamin AVitamin CZinc
Contains iron, phosphorus, potassium, calcium, sodium, and vitamins A, B, and C. The excellent antioxidant carotenes, which are found in yellow, orange, and red fruits and vegetables, are also abundant in pumpkins.
Good to know
The seeds of pumpkin can cause choking, but the cooked pumpkin itself rarely does. Both pumpkin seed and pumpkin allergies are uncommon.
Tip
Look for a BPA-free label when purchasing processed pumpkin storage containers.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.