Butter

From 6 monthsCommon allergen100 first foods★★★★★

Butter can be introduced around 6 months as an ingredient in cooking. It adds healthy fats important for brain development.

How to serve

6-9 months

Add small amounts to vegetables, grains, or purees.

9-12 months

Use in cooking and baking.

12-24 months

Spread lightly on toast or use in recipes.

Vitamin AHealthy fats

Good source of fat-soluble vitamins A, D, E, and K. Contains butyrate which supports gut health. Provides energy.

Dairy is a common allergen. Use unsalted butter for babies. Grass-fed butter has more nutrients.

Contains: dairy

A little butter makes vegetables more appealing and helps absorb fat-soluble vitamins.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.