Tomato

From 6 monthsChoking risk100 first foods★★★★★

Tomatoes can be introduced around 6 months. They're acidic and may cause reactions in some babies.

How to serve

6-9 months

Offer peeled, seeded tomato pieces or cooked tomato.

9-12 months

Serve soft tomato pieces.

12-24 months

Include in various dishes.

FiberVitamin AVitamin CB vitamins

Excellent source of vitamins A and C. Contains lycopene, potassium, and antioxidants. Low in calories.

Remove skin and seeds for younger babies. Cut into small pieces. Cherry tomatoes must be quartered.

Acidic - may cause diaper rash or mouth irritation. Remove seeds and skin for younger babies. Watch for reactions.

Cooking tomatoes increases lycopene availability. Cherry tomatoes should be quartered to prevent choking.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.