Mozzarella
From 6 monthsCommon allergenChoking risk100 first foods★★★★★
DairyMozzarella can be introduced around 6-9 months. Fresh mozzarella is softer; shredded works well too.
How to serve
6-9 months
Offer shredded or small pieces of fresh mozzarella.
9-12 months
Serve melted on foods or in small pieces.
12-24 months
Include in various dishes.
Nutrition
CalciumProteinVitamin AB vitaminsHealthy fatsZinc
Good source of calcium and protein. Contains vitamin B12 and phosphorus. Lower in sodium than many cheeses.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Dairy is a common allergen. Fresh mozzarella is softer and lower in sodium. String cheese can be a choking hazard.
Contains: dairy
Tip
Fresh mozzarella has better flavor and texture than pre-shredded. It melts beautifully on pasta and pizza.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.