Lamb

From 6 monthsChoking risk100 first foods★★★★★

Lamb can be introduced around 6 months. It's nutrient-dense with a distinctive flavor that many babies enjoy.

How to serve

6-9 months

Serve pureed or finely minced lamb.

9-12 months

Offer small meatballs or shredded lamb.

12-24 months

Include in various dishes.

IronProteinB vitaminsZinc

Excellent source of iron (heme iron), zinc, protein, and B12. Contains selenium and healthy fats.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Cook thoroughly until no pink remains. Lamb has a stronger flavor than chicken - some babies need time to adjust.

Contains: meat

Ground lamb is easiest for babies. Slow-cooked lamb becomes very tender. Pair with mint for classic flavor.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.