Bell Pepper
When a baby is ready to begin solids, which is often around 6 months old, bell pepper, when cooked till soft, may be offered.
How to serve
Bell peppers can be added to several recipes or they can be eaten on their own. You can steam, boil cook or oven roast them.
Offer roasted or cooked bell pepper quarters or halves that have been cleaned of the pith, seeds, skin, and stem.
Try introducing cooked bell pepper that has been diced and has had the seeds, skin, and stem removed. Also available is raw bell pepper that has been thinly sliced.
Continue to serve raw bell pepper that has been finely sliced or cooked bell pepper skin and stem removed.
Nutrition
All types of bell peppers have fiber, vitamins C, A, and E, as well as minerals like calcium and iron. However, the amount of nutrients in peppers varies based on their color. Do not tighten or loosen the stool. However, because of the type and quantity of fiber, they can assist normal, healthy digestion. Additionally, peppers include vitamin B6, which gives your kid energy and aids in the production of hormones that control their mood, sleep patterns, and other body functions.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Choking hazards can include raw veggies. You can serve raw bell pepper slices or cook the peppers until soft and chop them to lessen the risk. Bell pepper allergy is not prevalent.
