Pineapple

From 6 monthsChoking risk100 first foods★★★★★

Pineapple can be introduced around 6 months. It's very acidic and may cause mouth irritation in some babies.

How to serve

6-9 months

Offer soft, ripe pieces or mash.

9-12 months

Serve small chunks.

12-24 months

Offer larger pieces or include in dishes.

FiberVitamin CB vitamins

Excellent source of vitamin C and manganese. Contains bromelain enzyme that aids digestion. Good fiber source.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Very acidic - may cause mouth irritation or diaper rash. Remove all tough core. Choose ripe, sweet pineapple.

Fresh pineapple is more acidic than canned. Pull a leaf from the crown - if it comes out easily, it's ripe.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.