Pineapple

From 6 monthsChoking risk100 first foods★★★★★

Pineapple can be introduced around 6 months. It's very acidic and may cause mouth irritation in some babies.

How to serve

6-9 months

Offer soft, ripe pieces or mash.

9-12 months

Serve small chunks.

12-24 months

Offer larger pieces or include in dishes.

FiberVitamin CB vitamins

Excellent source of vitamin C and manganese. Contains bromelain enzyme that aids digestion. Good fiber source.

Remove tough core. Cut into small pieces. Very ripe pineapple is softer.

Very acidic - may cause mouth irritation or diaper rash. Remove all tough core. Choose ripe, sweet pineapple.

Fresh pineapple is more acidic than canned. Pull a leaf from the crown - if it comes out easily, it's ripe.

Baby-led weaning recipes with Pineapple, each tagged by age, on BLW Recipes, our recipe site.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.