Cinnamon

From 6 months100 first foods★★★★★

Cinnamon can be introduced around 6 months in small amounts. It's a warming spice that adds sweetness without sugar.

How to serve

6-9 months

Add a tiny pinch to oatmeal, fruit purees, or sweet potatoes.

9-12 months

Use in baking and breakfast dishes.

12-24 months

Include in various sweet and savory dishes.

IronCalciumFiber

Contains antioxidants and anti-inflammatory compounds. May help regulate blood sugar. Very low in calories.

Use Ceylon cinnamon when possible - it's safer than Cassia cinnamon for regular use. Start with tiny amounts.

Cinnamon pairs wonderfully with apples, bananas, and oatmeal. A little goes a long way.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.