Pomegranate
From 9 monthsChoking risk100 first foods★★★★★
FruitsPomegranate seeds (arils) can be introduced around 9-12 months. The seeds inside the arils can be a choking hazard.
How to serve
9-12 months
Mash arils to release juice or offer pomegranate juice.
12-24 months
Offer whole arils once chewing is established.
Nutrition
FiberVitamin CB vitamins
Excellent source of antioxidants. Contains vitamin C, vitamin K, and potassium. High in fiber.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
The arils have small edible seeds that can be hard for babies. Mash arils or offer juice for younger babies.
Tip
Score the pomegranate and break apart in water to separate arils easily without staining.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.