Pomegranate

From 9 monthsChoking risk100 first foods★★★★★

Pomegranate seeds (arils) can be introduced around 9-12 months. The seeds inside the arils can be a choking hazard.

How to serve

9-12 months

Mash arils to release juice or offer pomegranate juice.

12-24 months

Offer whole arils once chewing is established.

FiberVitamin CB vitamins

Excellent source of antioxidants. Contains vitamin C, vitamin K, and potassium. High in fiber.

Seeds are small and hard. Juice only for young babies, or smash seeds for older babies.

The arils have small edible seeds that can be hard for babies. Mash arils or offer juice for younger babies.

Score the pomegranate and break apart in water to separate arils easily without staining.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.