Acorn Squash

From 6 months100 first foods★★★★★

Acorn squash can be introduced around 6 months when cooked until soft. Its sweet, nutty flavor is appealing to most babies.

How to serve

6-9 months

Roast or steam until soft, then puree or mash.

9-12 months

Offer soft cubes as finger food.

12-24 months

Serve roasted wedges or in soups.

FiberVitamin AVitamin C

Excellent source of vitamin A and vitamin C. Rich in potassium, magnesium, and fiber. Contains B vitamins for energy.

Remove seeds before cooking. The skin becomes edible when roasted but may be too tough for younger babies. Cook until very soft.

Cut in half, remove seeds, and roast cut-side down for easier preparation. The natural sweetness intensifies when roasted.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.