Tofu

From 6 monthsCommon allergen100 first foods★★★★★

Tofu can be introduced around 6 months. It's a versatile plant protein with a mild flavor.

How to serve

6-9 months

Offer strips of firm tofu or mash.

9-12 months

Serve cubes or strips.

12-24 months

Include in stir-fries and various dishes.

IronCalciumProteinHealthy fatsZinc

Good source of plant protein, calcium (if calcium-set), and iron. Contains all essential amino acids.

Soy is a common allergen. Choose firm or extra-firm tofu for babies - silken may be too slippery.

Press tofu to remove water for better texture. It absorbs flavors well from marinades and sauces.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.