Black Beans

From 6 months100 first foods★★★★★

Black beans can be introduced around 6 months. They're nutrient-dense and have a mild, slightly sweet flavor.

How to serve

6-9 months

Mash cooked black beans well.

9-12 months

Offer whole soft beans or mashed.

12-24 months

Include in various dishes like burritos and soups.

IronFiberProteinB vitaminsZinc

Excellent source of plant protein, fiber, and iron. Rich in folate, magnesium, and antioxidants.

Cook thoroughly - undercooked beans can cause digestive issues. Mash to prevent choking on whole beans.

Rinse canned beans to reduce sodium by up to 40%. Dried beans are more economical and have better texture.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.