Coconut Milk

From 6 months100 first foods★★★★★

Coconut milk can be introduced around 6 months as an ingredient in cooking. It's a dairy-free option for recipes.

How to serve

6-9 months

Use in cooking curries, oatmeal, or purees.

9-12 months

Include in smoothies and baked goods.

12-24 months

Use in various recipes.

IronHealthy fats

Contains healthy medium-chain fatty acids. Provides iron and magnesium. Higher in calories than other plant milks.

Not a replacement for breast milk or formula. Choose full-fat, unsweetened varieties. Some babies may be sensitive.

Full-fat coconut milk from cans is more nutritious than carton versions. Shake well before using.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.