Green Beans

From 6 monthsChoking risk100 first foods★★★★★

Green beans can be introduced around 6 months. They're a mild-flavored vegetable that most babies tolerate well.

How to serve

6-9 months

Puree or mash well-cooked green beans.

9-12 months

Serve soft, cooked green beans cut lengthwise as finger food.

12-24 months

Offer whole steamed green beans or in mixed dishes.

IronFiberVitamin AVitamin CB vitamins

Good source of fiber, vitamin K, and vitamin C. Contains folate and some protein. Low in calories.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Cook until very soft to prevent choking. Cut lengthwise for younger babies to reduce choking risk.

Fresh or frozen green beans have better texture than canned. Snap off ends and any strings before cooking.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.