Green Beans
From 6 monthsChoking risk100 first foods★★★★★
VegetablesGreen beans can be introduced around 6 months. They're a mild-flavored vegetable that most babies tolerate well.
How to serve
6-9 months
Puree or mash well-cooked green beans.
9-12 months
Serve soft, cooked green beans cut lengthwise as finger food.
12-24 months
Offer whole steamed green beans or in mixed dishes.
Nutrition
IronFiberVitamin AVitamin CB vitamins
Good source of fiber, vitamin K, and vitamin C. Contains folate and some protein. Low in calories.
Good to know
Cook until very soft. Cut into small pieces or serve whole as soft finger food.
Cook until very soft to prevent choking. Cut lengthwise for younger babies to reduce choking risk.
Tip
Fresh or frozen green beans have better texture than canned. Snap off ends and any strings before cooking.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.