Eggplant

From 6 months100 first foods★★★★★

Eggplant can be introduced around 6 months when cooked until very soft. It has a mild flavor and creamy texture.

How to serve

6-9 months

Roast or steam until very soft and puree.

9-12 months

Offer soft cubes as finger food.

12-24 months

Include in various cooked dishes.

FiberVitamin CB vitamins

Good source of fiber and antioxidants, particularly nasunin. Contains potassium and B vitamins. Low in calories.

Must be cooked - raw eggplant is bitter and indigestible. Remove skin for younger babies. Cook until completely soft.

Salting eggplant before cooking removes bitterness. Roasting brings out natural sweetness.

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