Leek

From 6 monthsChoking risk100 first foods★★★★★

Leeks can be introduced around 6 months when cooked until soft. They have a milder, sweeter flavor than onions.

How to serve

6-9 months

Cook until very soft and puree or mash.

9-12 months

Include in soups and cooked dishes.

12-24 months

Use in various recipes.

IronFiberVitamin AVitamin CB vitamins

Good source of vitamins A, C, and K. Contains folate and manganese. Prebiotic fiber supports gut health.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Clean thoroughly - dirt hides between layers. Always cook for babies. Use the white and light green parts.

Slice leeks and soak in water to remove dirt. They're sweeter and milder than onions when cooked.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.