Cannellini Beans
From 6 months100 first foods★★★★★
LegumesCannellini beans can be introduced from around 6 months, cooked until very soft and mashed. Like other beans they bring iron, protein and fibre, and their soft texture makes them an easy early food.
How to serve
Can be served as a puree or mixed with other vegetables.
Nutrition
IronCalciumFiberProteinB vitaminsZinc
Rich in protein, fiber, iron, and B vitamins.
Good to know
Cook until soft. Lightly mash for younger babies.
Ensure beans are thoroughly cooked and turned into a puree for safer baby consumption.
Tip
Soaking beans before cooking can make them easier to digest.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.