Honeydew Melon

From 6 monthsChoking risk100 first foods★★★★★

Honeydew melon can be introduced around 6 months. Its sweet, mild flavor and soft texture are ideal for babies.

How to serve

6-9 months

Offer soft pieces or mash.

9-12 months

Serve small cubes as finger food.

12-24 months

Offer larger pieces or slices.

FiberVitamin CB vitamins

Good source of vitamin C and potassium. High water content for hydration. Contains B vitamins.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Remove all seeds and rind. Choose ripe melons that smell sweet. Wash outer rind before cutting.

A ripe honeydew has a creamy yellow color, not green. It should smell slightly sweet.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.