Asparagus
Asparagus can be introduced around 9-12 months, as it’s fibrous and requires more chewing.
How to serve
Cooked until soft and cut into bite-sized pieces, or pureed for younger babies.You can also cook asparagus soup by chopping it finely and mixing with some broth and butter and you can blend it afterwards.
Nutrition
Offers a good source of vitamins A, C, E, K, and fiber for healthy digestion.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
The fibrous nature of asparagus can be a choking hazard, so it should be cooked until very tender.
Tip
Peeling the bottom part of the asparagus stalks makes them easier to chew and digest. Oven cooked asparagus with a little bit of olive oil is a delicious side dish.
