Asparagus
Asparagus can be introduced from around 6 months, as long as it is cooked until very soft. It is a good source of iron, folate and vitamin C. The stalks are fibrous, so how you prepare it matters more than the age.
How to serve
Steam or boil whole spears until completely soft, then serve the tender tip as a finger food, or blend the softest part into a puree. Discard the tough woody end.
Soft-cooked spears cut into short lengths, or finely chopped into pasta, eggs or rice.
Soft-cooked asparagus cut into bite-sized pieces. Still cook it well - raw or crunchy asparagus is stringy and hard for a young child to chew.
Nutrition
Offers a good source of vitamins A, C, E, K, and fiber for healthy digestion.
Good to know
Cook until very soft. Cut tips off for younger babies. Serve as finger food only when well-cooked and tender.
The fibrous nature of asparagus can be a choking hazard, so it should be cooked until very tender.
Tip
Peeling the bottom part of the asparagus stalks makes them easier to chew and digest. Oven cooked asparagus with a little bit of olive oil is a delicious side dish.
