Cabbage

From 6 monthsChoking risk100 first foods★★★★★

Cabbage can be introduced around 6 months when cooked until soft. It has a mild flavor that most babies accept well.

How to serve

6-9 months

Steam or boil until very soft and puree.

9-12 months

Offer well-cooked, finely shredded cabbage.

12-24 months

Include in soups, stir-fries, and cooked dishes.

FiberVitamin CB vitamins

Good source of vitamin C and vitamin K. Contains fiber and antioxidants. Low in calories.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Cook thoroughly to soften and reduce gas-causing compounds. Raw cabbage is too tough for babies.

Red cabbage has more antioxidants but may stain. Green cabbage has a milder flavor.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.