Cabbage

From 6 monthsChoking risk100 first foods★★★★★

Cabbage can be introduced around 6 months when cooked until soft. It has a mild flavor that most babies accept well.

How to serve

6-9 months

Steam or boil until very soft and puree.

9-12 months

Offer well-cooked, finely shredded cabbage.

12-24 months

Include in soups, stir-fries, and cooked dishes.

FiberVitamin CB vitamins

Good source of vitamin C and vitamin K. Contains fiber and antioxidants. Low in calories.

Cook until very soft. Raw cabbage is too tough. Finely shred or chop when cooked.

Cook thoroughly to soften and reduce gas-causing compounds. Raw cabbage is too tough for babies.

Red cabbage has more antioxidants but may stain. Green cabbage has a milder flavor.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.