Shiitake Mushrooms

From 6 monthsChoking risk100 first foods★★★★★

Shiitake mushrooms can be introduced around 6 months when cooked until tender. They have a rich, earthy flavor.

How to serve

6-9 months

Saute until tender and finely chop or puree.

9-12 months

Offer soft cooked pieces.

12-24 months

Include in stir-fries and soups.

FiberProteinB vitaminsZinc

Good source of B vitamins, selenium, and copper. Contains vitamin D when sun-exposed. Supports immune function.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Always cook - raw shiitakes can cause skin reactions in some people. Remove tough stems before cooking.

Dried shiitakes have more intense flavor - rehydrate before use. Save the soaking liquid for broths.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.