Chicken Liver
From 6 monthsCommon allergenChoking risk100 first foods★★★★★
MeatChicken liver can be introduced around 6 months. It's incredibly nutrient-dense and has a milder flavor than beef liver.
How to serve
6-9 months
Puree cooked liver with vegetables.
9-12 months
Offer finely minced or as pate.
12-24 months
Include in meatballs or spreads.
Nutrition
IronProteinVitamin AVitamin CB vitaminsZinc
Extremely rich in iron, vitamin A, B12, and folate. Excellent source of complete protein. Supports brain development.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Due to high vitamin A, limit to 1-2 servings per week. Choose organic when possible. Cook thoroughly - no pink inside.
Contains: meat
Tip
Chicken liver has a milder flavor than beef liver. Blend into pate with butter and herbs for better acceptance.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.