Sesame
From 6 monthsCommon allergen100 first foods★★★★★
SeedsSesame seeds can be introduced to babies around 8-10 months old. They're a great source of calcium and healthy fats, essential for a growing baby.
How to serve
Add ground sesame seeds or tahini (sesame paste) to baby-friendly dishes like purees or yogurt.
Nutrition
IronCalciumFiberProteinB vitaminsHealthy fatsZinc
Rich in calcium for strong bones and teeth, high in magnesium, and a good source of iron and zinc. Sesame seeds also contain healthy fats which are important for brain development.
Good to know
Because they are small, sesame seeds should be used in pastes or ground forms to avoid choking hazards for babies.
Tip
Always check for allergies when introducing sesame seeds. Start with a small amount and observe for any allergic reactions.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.