Sesame
Sesame can be introduced from around 6 months, as soon as your baby is on solids. It is one of the major allergens, and introducing it early - rather than holding off - is what lowers the chance of an allergy developing. Always serve it ground or as smooth tahini, never as whole seeds.
How to serve
A thin smear of smooth tahini on toast fingers, or stirred into puree, yogurt or porridge. Thin it with water or milk so it is not sticky.
Ground sesame or tahini mixed into hummus, soft vegetables or oatmeal.
Tahini in dips and dressings, or ground sesame sprinkled over food. Still not whole seeds in a spoonful.
Nutrition
Rich in calcium for strong bones and teeth, high in magnesium, and a good source of iron and zinc. Sesame seeds also contain healthy fats which are important for brain development.
Good to know
Never offer a spoonful of thick tahini or a pile of whole seeds. Thin tahini with water or milk, and use ground sesame stirred into food.
Sesame is a common allergen - introduce it on its own, in a small amount, and watch for a reaction. Whole sesame seeds are small and dry and can be inhaled, and a thick blob of tahini is sticky enough to be a choking hazard: always serve it ground or thinned.
Tip
Always check for allergies when introducing sesame seeds. Start with a small amount and observe for any allergic reactions.
