Goat Cheese

From 6 monthsCommon allergen100 first foods★★★★★

Goat cheese can be introduced around 9 months. It has a tangy flavor and some babies with cow's milk sensitivity tolerate it.

How to serve

9-12 months

Spread soft goat cheese on toast or mix into foods.

12-24 months

Crumble into salads or include in various dishes.

CalciumProteinVitamin AB vitaminsHealthy fatsZinc

Good source of protein and calcium. Contains vitamins A and K. Easier to digest than some cow's milk cheeses.

Still a dairy product - watch for allergies. Choose pasteurized varieties. Soft goat cheese is easier for babies.

Contains: dairy

Fresh goat cheese has a milder flavor than aged varieties. It melts well into sauces and eggs.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.