Steak

From 6 monthsChoking risk100 first foods★★★★★

Steak can be introduced around 6 months when cooked and prepared appropriately for baby's age.

How to serve

6-9 months

Puree or offer strips for sucking and teething.

9-12 months

Serve thin, soft strips or shredded.

12-24 months

Offer small, tender pieces.

IronProteinB vitaminsZinc

Excellent source of iron (heme iron), zinc, protein, and B12. Contains creatine and other nutrients.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Cut against the grain and serve appropriate texture for age. Well-done is safest but can be tough - slice thin.

Contains: meat

Slow-cooked beef is more tender. If serving steak, slice very thin against the grain.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.