Watermelon

From 6 monthsChoking risk100 first foods★★★★★

Watermelon can be introduced around 6 months. It's hydrating and most babies love its sweet taste.

How to serve

6-9 months

Offer seedless watermelon pieces for baby to gum and suck.

9-12 months

Serve small cubes as finger food.

12-24 months

Offer larger pieces or slices.

Vitamin AVitamin CB vitamins

Excellent for hydration (92% water). Contains lycopene, vitamin C, and vitamin A. Low in calories.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Remove all seeds - they're choking hazards. Ripe watermelon is soft and not typically a choking risk.

Seedless watermelon is convenient for babies. Watermelon can stain, so prepare for mess!

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.