Dragon Fruit

From 6 months100 first foods★★★★★

Dragon fruit can be introduced around 6 months. Its mild, sweet flavor and soft texture are suitable for babies.

How to serve

6-9 months

Scoop out flesh and mash or offer pieces.

9-12 months

Serve soft cubes as finger food.

12-24 months

Offer slices or cubes.

IronFiberVitamin C

Good source of vitamin C and fiber. Contains antioxidants and prebiotics. High water content for hydration.

The small black seeds are edible and safe. The flesh is soft and not typically a choking hazard.

Choose dragon fruit that gives slightly when pressed. The seeds may appear in baby's diaper - this is normal.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.