Dragon Fruit
From 6 months100 first foods★★★★★
FruitsDragon fruit can be introduced around 6 months. Its mild, sweet flavor and soft texture are suitable for babies.
How to serve
6-9 months
Scoop out flesh and mash or offer pieces.
9-12 months
Serve soft cubes as finger food.
12-24 months
Offer slices or cubes.
Nutrition
IronFiberVitamin C
Good source of vitamin C and fiber. Contains antioxidants and prebiotics. High water content for hydration.
Good to know
Soft flesh is safe. Remove skin. Seeds are tiny and safe.
The small black seeds are edible and safe. The flesh is soft and not typically a choking hazard.
Tip
Choose dragon fruit that gives slightly when pressed. The seeds may appear in baby's diaper - this is normal.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.