Nectarine

From 6 monthsChoking risk100 first foods★★★★★

Nectarines can be introduced around 6 months when ripe and soft. They're like peaches but with smooth skin.

How to serve

6-9 months

Mash or puree ripe nectarine flesh.

9-12 months

Offer soft slices as finger food.

12-24 months

Serve slices or halves.

FiberVitamin AVitamin CB vitamins

Good source of vitamins A and C. Contains potassium, fiber, and antioxidants. Low in calories.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Remove the pit - it's a choking hazard. Ensure fruit is ripe and soft. Skin is edible but can be peeled.

Ripe nectarines yield slightly when pressed. Ripen at room temperature, then refrigerate.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.