Sardines

From 6 monthsCommon allergenChoking risk100 first foods★★★★★

Sardines can be introduced around 6 months. They're small fish packed with nutrients and the soft bones provide calcium.

How to serve

6-9 months

Mash sardines including soft bones.

9-12 months

Offer flaked pieces.

12-24 months

Serve on toast or in various dishes.

IronCalciumProteinB vitaminsHealthy fatsZinc

Excellent source of omega-3s, calcium (from bones), protein, and vitamin D. Low in mercury. Contains B12.

Remove large bones (small soft bones are OK). Mash or flake finely.

Fish is a common allergen. Bones are soft and edible. Choose low-sodium varieties packed in water or olive oil.

Contains: fish

Sardines packed in olive oil have more omega-3s. Rinse to reduce sodium if desired.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.