Wheat

From 6 monthsCommon allergen100 first foods★★★★★

Wheat can be introduced around 6 months through bread, pasta, and cereals. It's a common allergen.

How to serve

6-9 months

Offer soft bread, well-cooked pasta, or wheat cereals.

9-12 months

Include various wheat products.

12-24 months

Serve in regular family meals.

IronFiberProteinB vitaminsZinc

Good source of carbohydrates, fiber (whole wheat), and B vitamins. Contains some protein and minerals.

Wheat/gluten is a common allergen. Watch for signs of celiac disease or gluten sensitivity. Choose whole wheat when possible.

Contains: gluten

Whole wheat products have more fiber and nutrients. Introduce different wheat products to monitor for reactions.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.